The course offers five core “crafts” — embodied, repeatable skills that help translate insight into action. These are not ideals to master, but real capacities that grow through practice:
• Tolerating not-knowing (when we actually don’t know)
• Inhabiting immediacy (before expectations and judgments kick in)
• Grounding thinking in feeling (but not emotion)
• Steadying attention (and cultivating a field of absorption)
• Acting from what matters (without getting in the way of ourselves)
You don’t need to get them right. You only need to stay close to what they open up — and let them guide your path.